Keeping Hot Flashes at Bay During The Summer

  • June 14, 2022
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Keeping Hot Flashes at Bay During The Summer - HRT San Antonio

As a Texas resident, you know that the summers here are sweltering with temperatures exceeding 100 degrees. Dealing with the heat is tough enough, but imagine adding the irritation of hot flashes to the mix. For Texas women who are currently in menopause, this is the reality. The daily high temperatures mixed with the hormonal hot flashes can be incredibly difficult to deal with however, there is some good news. Not only do we have a few tips to help keep you cool in the Texas heat, but we also have a solution that will help you feel like yourself again and manage your hot flashes. It’s hormone replacement therapy and it’s a great option for anyone experiencing a shift in hormones.

Surviving the Summer

For some women who are pre-menopausal, it may be difficult to determine if they’re experiencing a hot flash or if it’s the heat. When a hot flash occurs, the individual will experience a sudden hot sensation in their chest and face, which then spreads throughout the body and will sometimes be accompanied by heart sweating and palpitations. They can be very uncomfortable and a very good indicator that hormone therapy for women might be a necessity. 

As you research BioTE natural hormone therapy, there are a few things you can do to help keep you cool in the meantime. The first is to minimize your alcohol and caffeine intake. This can be particularly tough during the summer but will definitely help prevent frequent hot flashes. The next thing you want to do before your appointment at our San Antonio hormone therapy clinic is try to steer clear of spicy foods. It’s also important that you’re consuming a healthy diet full of nutrients as it will help ease the transition into menopause as well as minimize the number and severity of the hot flashes you experience.

Prior to your hormone therapy for women, there are a few other ways to help you minimize hot flashes during the summer (or any time of year!). It may sound counterproductive but exercise is a great way to keep the hot flashes at bay. Then there are a few other ways such as wearing lightweight cotton clothing, keeping long hair up, and even using a drop of lavender oil on your pillow!

Long-Term Solution

While all of these tips are great solutions in the interim, there is another solution that will not only alleviate the hot flashes but also eliminate the other symptoms of menopause such as mood swings, loss of libido, and fatigue. Hormone replacement therapy is a fairly simple procedure that replaces the hormones that your body is no longer producing, alleviating the symptoms of menopause, and helping you get back to your life comfortably. 

BioTE Hormone therapy for women is a very common procedure, one that more and more women are opting for in order to prevent menopause from interfering with their day-to-day life. If menopause has been affecting your overall well-being and natural hormone therapy sounds like it could be an option for you, schedule a consultation at our San Antonio hormone therapy clinic. Call 210.222.2694 to schedule a complete assessment and determine a plan of action that will get you back to your life and thriving, even in the Texas heat!

Experienced, Compassionate Care for Women by a Woman. Dr. Bhatia offers the knowledge, service, and products that ensure her patients enjoy a lifetime of health and wellness.
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